Most people innately know they should meditate yet they come up with plenty of excuses for not doing it: I don’t know how. I don’t have the time. I cannot stop my mind so why bother. Meditation has become popular and we all have access to different meditation techniques. From guided meditation to energy meditation to yoga, there are many choices out there. I practice and teach Shaktipat meditation, a simple third eye technique in which you connect energetically with the life force that created and sustains your existence.
Practicing Shaktipat meditation (or other powerful meditation techniques) is a wonderful (and in my opinion necessary) ingredient to living a happy, spiritually-connected, joyful life. My belief is that we all have a pure, enlightened soul and that by purifying our bodies (through clean eating and exercise) and our minds (through meditation) we allow the light and love of our souls to shine through. As a result we naturally live a life full of love and happiness, health and prosperity. Isn’t this the life you were born to live?
You can have it all. You can experience wealth in all areas of your life – physically, mentally, financially, in your family life and of course spiritually. You can experience the nature of your true spirit. You can truly know who you are and why you were born. You can do the normal ‘stuff’ that we humans do (go to work, pay the bills, do the laundry, cook the meals) and simultaneously live in a state of utter bliss. You can know your Self.
If you are new to meditation, perhaps you will be inspired to begin meditating and begin to experience the bliss that is your true nature.
For more info on guided meditation, check out www.richgerman.com/meditation
